The Art of Applying Science in Sports: Forty Skills to Empower Athletes

Download or read book The Art of Applying Science in Sports: Forty Skills to Empower Athletes written by Jolly Roy, Garry Kuan and published by Penerbit USM. This book was released on 2020-01-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Applying Science in Sports: Forty Skills to Empower Athletes is a unique book specially dedicated to empowering the athletes, coaches and sport psychology practitioners with user-friendly and effective tools that apply science to enhance sports performance. This book offers (particularly for the beginners and experienced practitioners) the art of applying different techniques, without compromising the theoretical principles of sports. It is customized using the stepwise approach to clearly present to athletes and practitioners ways to lay foundation, to engage in psychological skill training and to achieve the optimal mental state. This book is divided into four chapters (laying foundation, building athletes’ potential, empowering individuals and team collectiveness) for the reader to easily select the skills that are appropriate for them to self-regulate for optimal performance.