Bear Awareness

Bear Awareness
Author :
Publisher : Simon and Schuster
Total Pages : 174
Release :
ISBN-10 : 9781614292562
ISBN-13 : 1614292566
Rating : 4/5 (566 Downloads)

Book Synopsis Bear Awareness by : Brahm

Download or read book Bear Awareness written by Brahm and published by Simon and Schuster. This book was released on 2017-11-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bear Awareness English monk Ajahn Brahm answers actual questions from his meditation students-- questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches bear awareness. He helps us make friends with the scary things that come up on the cushion, and he knows how to lift the mood with a well-placed stuffed teddy-- or a well-timed pun.


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