MovNat

MovNat
Author :
Publisher : Victory Belt Publishing
Total Pages : 304
Release :
ISBN-10 : 1936608537
ISBN-13 : 9781936608539
Rating : 4/5 (539 Downloads)

Book Synopsis MovNat by : Erwan Le Corre

Download or read book MovNat written by Erwan Le Corre and published by Victory Belt Publishing. This book was released on 2013-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.


MovNat Related Books

MovNat
Language: en
Pages: 304
Authors: Erwan Le Corre
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also
The Practice Of Natural Movement
Language: en
Pages: 0
Authors: Erwan Le Corre
Categories: Sports & Recreation
Type: BOOK - Published: 2019-01-15 - Publisher: National Geographic Books

DOWNLOAD EBOOK

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient m
Paleo Fitness
Language: en
Pages: 144
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-11 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and e
The Natural Method
Language: en
Pages: 110
Authors: Georges Hebert
Categories:
Type: BOOK - Published: 2015-08-11 - Publisher: CreateSpace

DOWNLOAD EBOOK

Foundation for good movement is necessary. In this installment, Hebert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspens
Tina Vindum's Outdoor Fitness
Language: en
Pages: 267
Authors: Tina Vindum
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-14 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.