Getting the Best of Your Anger

Download or read book Getting the Best of Your Anger written by Dr. Les Carter and published by Baker Books. This book was released on 2007-08-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers • identify anger in their lives • self test to determine their level of anger • realize the things that can make anger an enemy • understand the ways anger is expressed • map out a realistic strategy for handling anger • and learn constructive ways to express anger.