Elite Health Coaching Seasonal Detox Guide

Download or read book Elite Health Coaching Seasonal Detox Guide written by Sadie J. Salazar and published by CreateSpace. This book was released on 2013-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: During these seasonal detox programs, you will find yourself feeling more awake, lighter, and more aware of your body and your body's cravings. During the 7-day detox, you will avoid all processed foods, alcohol, refined sugars, refined flours, and more. You will focus on staying hydrated, eating clean, and curbing your sweet tooth with things like fruits and sweet vegetables. Detoxes are not meant for everyone, so please speak with your healthcare professional before starting any new diet or exercise program. It's recommended to do one seasonal detox every 3 months. This book includes a detox for all 4 seasons: Spring, Summer, Fall, and Winter! In this book, you'll find a meal planner, shopping lists, food journal, and recipes for every single meal listed.