Detox Your Heart
| Author | : Valerie Mason-John |
| Publisher | : Simon and Schuster |
| Total Pages | : 230 |
| Release | : 2017-02-21 |
| ISBN-10 | : 9781614293873 |
| ISBN-13 | : 1614293872 |
| Rating | : 4/5 (872 Downloads) |
Book Synopsis Detox Your Heart by : Valerie Mason-John
Download or read book Detox Your Heart written by Valerie Mason-John and published by Simon and Schuster. This book was released on 2017-02-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.