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Type: BOOK - Published: 2012-10-30 - Publisher: Rodale Books
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Am
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Type: BOOK - Published: 1999-10-01 - Publisher: Penguin
Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,0
Language: en
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Type: BOOK - Published: 2018-05-08 - Publisher: Penguin
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
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Type: BOOK - Published: 2005-05 - Publisher: Wadsworth Publishing Company
About to embark on a yoga class and seeking information and guidance for this effective form of exercise? In YOGA FOR FITNESS AND WELLNESS you will explore topi