Yoga for Wellness
| Author | : Gary Kraftsow |
| Publisher | : Penguin |
| Total Pages | : 352 |
| Release | : 1999-10-01 |
| ISBN-10 | : 9781101078297 |
| ISBN-13 | : 1101078294 |
| Rating | : 4/5 (294 Downloads) |
Book Synopsis Yoga for Wellness by : Gary Kraftsow
Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!