Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passion

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passion

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and bet

For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating,

A celebration of feminine beauty, athleticism, wisdom, and skill—Women Who Dare profiles twenty of America’s most inspiring women climbers ranging from lege