A breath-oriented approach for relaxation and well-being. Over 300 illustrations and photographs.

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Bo

Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an enti

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan

Reprint of a 1993 book (Rudra Press) presenting clear, practical, nuanced guidance to yoga practice, as well as discussion of philosophical concepts and the yog