Winter Wellbeing

Download or read book Winter Wellbeing written by Liggy Webb and published by LWL Ltd. This book was released on 2019-09-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and blues. Being proactive and responsible about your health and well-being will help you to feel better through the winter season. This bite-sized book has been designed to give you a useful overview of winter well-being and to help you achieve the following: take personal responsibility for your well-being; keep active and embrace the change in season; sustain a balanced and healthy lifestyle; look after your mental health and feel happier; be kind and care for other people.