Why Stretching Won't Make You Flexible
| Author | : Brian Klepacki, MS, CSCS, FMS |
| Publisher | : Critical Bench |
| Total Pages | : 29 |
| Release | : 2021-12-24 |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Why Stretching Won't Make You Flexible by : Brian Klepacki, MS, CSCS, FMS
Download or read book Why Stretching Won't Make You Flexible written by Brian Klepacki, MS, CSCS, FMS and published by Critical Bench. This book was released on 2021-12-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!