What to Expect: Eating Well When You're Expecting, 2nd Edition

What to Expect: Eating Well When You're Expecting, 2nd Edition
Author :
Publisher : Workman Publishing Company
Total Pages : 401
Release :
ISBN-10 : 9781523501397
ISBN-13 : 1523501391
Rating : 4/5 (391 Downloads)

Book Synopsis What to Expect: Eating Well When You're Expecting, 2nd Edition by : Heidi Murkoff

Download or read book What to Expect: Eating Well When You're Expecting, 2nd Edition written by Heidi Murkoff and published by Workman Publishing Company. This book was released on 2020-08-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?


What to Expect: Eating Well When You're Expecting, 2nd Edition Related Books

What to Expect: Eating Well When You're Expecting, 2nd Edition
Language: en
Pages: 401
Authors: Heidi Murkoff
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a hea
What to Expect: Eating Well When You're Expecting
Language: en
Pages: 485
Authors: Heidi Murkoff
Categories: Family & Relationships
Type: BOOK - Published: 2010-07-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - a
What to Expect: The Second Year
Language: en
Pages: 695
Authors: Heidi Murkoff
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Y
What to Expect When You're Expecting
Language: en
Pages: 657
Authors: Heidi Murkoff
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-31 - Publisher: Workman Publishing

DOWNLOAD EBOOK

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print,
The What to Expect Pregnancy Journal & Organizer
Language: en
Pages: 289
Authors: Heidi Murkoff
Categories: Health & Fitness
Type: BOOK - Published: 2007-01-01 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Introducing the totally revised and updated WHAT TO EXPECT PREGNANCY JOURNAL & ORGANIZER-- with 715,000 copies in print, it's the perfect gift and popular compa