Sometimes life gets in the way of your physique goals. Things like career and family black out whole sections of your calendar and before you know it, you're la

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best w

How to build muscle and burn fat ...without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the

Outlines beginning, intermediate, and advanced weight training programs for those interested in body building or merely in improving athletic skills.