Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it's finally time to lose the fat for good this time. But you wonder.

Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scienti

A Startling New Approach to Weight-Loss and Fitness by One of America's Most Successful Board Certified Hypnotists. Have you suffered through too many trendy di

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medica

The world would have you believe that losing weight is easy, but the truth is, in many cases, you're being fed a generous helping of falsehoods and misguided di