The Stress Owner's Manual

Download or read book The Stress Owner's Manual written by Edmond Boenisch and published by Impact Publishers. This book was released on 1996 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers specific solutions to help you assess the areas of stress in your life; activities for dealing with stress on the spot; life-changing strategies. You can find immediate, short-term relief from stress, pinpoint the sources of life stress, learn ways to manage stress over the long haul, avoid burnout. Discusses attitudes, behaviors, relaxation, eating habits, physical fitness, time management. Emphasizes meaning, keeping perspective and balance.