The Rmr Factor in Track and Field

Download or read book The Rmr Factor in Track and Field written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-03-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The RMR Factor in Track and Field will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism.This book will help you to have:* Increased capacity to train for long periods of time* Faster increase of lean muscle mass* Reduced muscle fatigue* Quicker recovery times after competing or training* More energy throughout the day* More confidence in yourself and what you are trying to achieve* A better attitude towards nutritionEating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.