The Progress of Insight

The Progress of Insight
Author :
Publisher : Buddhist Publication Society
Total Pages : 64
Release :
ISBN-10 : 9789552400902
ISBN-13 : 9552400902
Rating : 4/5 (902 Downloads)

Book Synopsis The Progress of Insight by : Mahasi Sayadaw

Download or read book The Progress of Insight written by Mahasi Sayadaw and published by Buddhist Publication Society. This book was released on 1994 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.


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