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Type: BOOK - Published: 2013-12-24 - Publisher: Rodale Books
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results
Language: en
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Type: BOOK - Published: 2013-12-24 - Publisher: Rodale
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet ma
Language: en
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Pages: 396
Type: BOOK - Published: 2011-09-01 - Publisher:
Whether you need to lose a few pounds or a hundred pounds, "The One Diet" is a phenomenon--the diet that works for everyone--based on six simple nutritional ste
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2013-11-12 - Publisher: Grand Central Life & Style
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formul
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2020-12-08 - Publisher: Ulysses Press
Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet