The Official Gold's Gym Beginner's Guide to Fitness
| Author | : David Porter |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 179 |
| Release | : 2004-09 |
| ISBN-10 | : 9780071422826 |
| ISBN-13 | : 007142282X |
| Rating | : 4/5 (82X Downloads) |
Book Synopsis The Official Gold's Gym Beginner's Guide to Fitness by : David Porter
Download or read book The Official Gold's Gym Beginner's Guide to Fitness written by David Porter and published by McGraw Hill Professional. This book was released on 2004-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of instructive photographs shot on location at Gold's facilities, this book on fitness features tips on getting started and staying motivated, warming up and stretching, choosing the right exercises for your specific goals, avoiding injuries, and eating the right food.