The Mini Book of Mindfulness

The Mini Book of Mindfulness
Author :
Publisher : RP Minis
Total Pages : 0
Release :
ISBN-10 : 0762457929
ISBN-13 : 9780762457922
Rating : 4/5 (922 Downloads)
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Book Synopsis The Mini Book of Mindfulness by : Camilla Sanderson

Download or read book The Mini Book of Mindfulness written by Camilla Sanderson and published by RP Minis. This book was released on 2016-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.


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