The Inner Work of Racial Justice

The Inner Work of Racial Justice
Author :
Publisher : Penguin
Total Pages : 370
Release :
ISBN-10 : 9780525504702
ISBN-13 : 0525504702
Rating : 4/5 (702 Downloads)

Book Synopsis The Inner Work of Racial Justice by : Rhonda V. Magee

Download or read book The Inner Work of Racial Justice written by Rhonda V. Magee and published by Penguin. This book was released on 2019-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.


The Inner Work of Racial Justice Related Books

The Inner Work of Racial Justice
Language: en
Pages: 370
Authors: Rhonda V. Magee
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-09-17 - Publisher: Penguin

DOWNLOAD EBOOK

“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernme
Do Better
Language: en
Pages: 400
Authors: Rachel Ricketts
Categories: Social Science
Type: BOOK - Published: 2021-02-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

INTERNATIONAL BESTSELLER San Francisco Chronicle’s 10 Books to Pick * HelloGiggles’ 10 Books to Pick Up for a Better 2021 * PopSugar’s 23 Exciting New Boo
The White Allies Handbook
Language: en
Pages: 258
Authors: Lecia Michelle
Categories: Political Science
Type: BOOK - Published: 2022-07-26 - Publisher: Dafina

DOWNLOAD EBOOK

You’ve read White Fragility and How to Be an Antiracist, but what comes next? The answer lies in this clear, actionable guide providing a vital 4-week program
Mindful of Race
Language: en
Pages: 0
Authors: Ruth King
Categories: Social Science
Type: BOOK - Published: 2018-06-01 - Publisher: Sounds True

DOWNLOAD EBOOK

How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it'
The Racial Healing Handbook
Language: en
Pages: 306
Authors: Anneliese A. Singh
Categories: Social Science
Type: BOOK - Published: 2019-08-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey t