The Everything Guide to Coping with Perfectionism
| Author | : Ellen Bowers |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2012-12-18 |
| ISBN-10 | : 9781440551604 |
| ISBN-13 | : 144055160X |
| Rating | : 4/5 (60X Downloads) |
Book Synopsis The Everything Guide to Coping with Perfectionism by : Ellen Bowers
Download or read book The Everything Guide to Coping with Perfectionism written by Ellen Bowers and published by Simon and Schuster. This book was released on 2012-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.