The Empowered Woman: Building a Positive Body Image and Self-Esteem
| Author | : Amy Epting, MA, RD, CSG, LDN |
| Publisher | : Amy Epting, MA, RD, CSG, LDN, Certified Life Coach |
| Total Pages | : 45 |
| Release | : 2023-08-13 |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Download or read book The Empowered Woman: Building a Positive Body Image and Self-Esteem written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN, Certified Life Coach. This book was released on 2023-08-13 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a positive body image and self-esteem takes time, effort, and practice. Remember to be patient with yourself and celebrate small victories along the way. Focus on what your body can do, surround yourself with positivity, and practice self-care regularly. Most importantly, remember that your worth is not determined by your appearance. You are valuable simply because you exist. Keep working towards self-love and acceptance, and you will continue to grow and thrive.