The Complete Guide to ACL Rehab

Download or read book The Complete Guide to ACL Rehab written by Natty Bandasak and published by . This book was released on 2022-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've injured my anterior cruciate ligament! Help!"If you're looking for a clinically sound, tried, and tested way to recover from an ACL injury, Dr. Natty Bandasak of Myokinetix Physical Therapy & Performance has just the solution for you. This book is his unique and concise yet complete overview of ACL recovery - everything from injury, surgery, rehabilitation, and returning to sport.As an athlete, parent, or coach, you'll learn what you can expect from this recovery process. For a full recovery, it's necessary to understand the mechanism of ACL injury and how to best move forward with that recovery. Those answers - and more - are all inside these pages.This powerhouse of a book even contains an exercise library to do at home. Every phase of ACL is covered - from the beginning of injury all the way to getting back to the sport.With the right support and advice, you CAN recover from ACL injury. This book will show you how to do just that.