One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch

A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heighten

A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of

Based on the teachings of Buddha, the exercises in this wise book are broad-ranging and varied. Some nourish readers with "the food of joy", others offer help i