The 5 Vital Secrets for a Healthy Life

Download or read book The 5 Vital Secrets for a Healthy Life written by Adele Puhn and published by . This book was released on 1998-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to take back your health! Based on Adele Puhn's 20 years of experience as a clinical nutrition specialist, this book offers a time-tested healing program of complementary therapies that will help you attain & maintain a strong, healthy body & a sharp, confident mind. Puhn begins by stressing the importance of the health links that can connect your symptoms to underlying conditions. She guides you, step-by-step, to becoming your own health detective -- how to find the real clues your body is telling you to help you on your way to good health. And to ensure that health, she also includes her own unique mix of herbal remedies, food regimens, nutritional supplements, & inspiring advice.