Swiss Ball Core Workout
| Author | : Declan Condron |
| Publisher | : Sterling Publishing Company |
| Total Pages | : 204 |
| Release | : 2007-05 |
| ISBN-10 | : 1402742142 |
| ISBN-13 | : 9781402742149 |
| Rating | : 4/5 (149 Downloads) |
Book Synopsis Swiss Ball Core Workout by : Declan Condron
Download or read book Swiss Ball Core Workout written by Declan Condron and published by Sterling Publishing Company. This book was released on 2007-05 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.