Superfit
| Author | : Royce Gracie |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| ISBN-10 | : 1931229333 |
| ISBN-13 | : 9781931229333 |
| Rating | : 4/5 (333 Downloads) |
Book Synopsis Superfit by : Royce Gracie
Download or read book Superfit written by Royce Gracie and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.