Superfit

Author	: Royce Gracie
Publisher	:
Total Pages	: 0
Release	: 2004
ISBN-10	: 1931229333
ISBN-13	: 9781931229333
Rating	: 4/5 (333 Downloads)

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Book Synopsis Superfit by : Royce Gracie

Download or read book Superfit written by Royce Gracie and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.

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