Stretch Your Stress Away with ShaNay
| Author | : ShaNay Norvell |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2019-12-19 |
| ISBN-10 | : 1732534462 |
| ISBN-13 | : 9781732534469 |
| Rating | : 4/5 (469 Downloads) |
Book Synopsis Stretch Your Stress Away with ShaNay by : ShaNay Norvell
Download or read book Stretch Your Stress Away with ShaNay written by ShaNay Norvell and published by . This book was released on 2019-12-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.