Step Aerobics

Step Aerobics
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1841260258
ISBN-13 : 9781841260259
Rating : 4/5 (259 Downloads)
DOWNLOAD EBOOK
Book Synopsis Step Aerobics by : Iris Pahmeier

Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.


Step Aerobics Related Books

Step Aerobics
Language: en
Pages: 0

Step Aerobics

Authors: Iris Pahmeier
Categories: Aerobic exercises
Type: BOOK - Published: 2001 - Publisher:

DOWNLOAD EBOOK

A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods
Complete Guide to Step Aerobics
Language: en
Pages: 140

Complete Guide to Step Aerobics

Authors: Dawn Brown
Categories: Health & Fitness
Type: BOOK - Published: 1992 - Publisher: Jones & Bartlett Publishers

DOWNLOAD EBOOK

Step Aerobics and Aerobic Dance
Language: en
Pages: 0

Step Aerobics and Aerobic Dance

Authors: Sara James
Categories: Aerobic dancing
Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK

With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun.
Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)
Language: en
Pages: 60

Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

Authors: Damian Calder
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Damian Calder

DOWNLOAD EBOOK

Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement i
Fitness Stepping
Language: en
Pages: 0

Fitness Stepping

Authors: Debbie Ban Pillarella
Categories: Arid regions
Type: BOOK - Published: 1996 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Discover why 12 million people in the U.S. participate in step aerobics.>Fitness Stepping>presents 60 workouts and explains how to create an effective and fun s