Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more

Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader impro

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military