Simple Introspection - a Guided Journal

Download or read book Simple Introspection - a Guided Journal written by Cindy Knapp and published by . This book was released on 2019-03-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Introspection is a guided journal for anyone looking to foster self discovery in a concrete and organized way. Through the use of straightforward prompts, the journaler will explore who they are today, uncover what past experiences affected their journey, and look ahead to the future they want to create. They might examine their dreams and actively shift them into reality with the structured goal setting section. The result will be the intentional development of more self-compassion, self-kindness, and self-understanding. Studies have proven what so many journalers already knew: writing down thoughts, experiences, and goals alleviates stress, improves sleep, boosts self-awareness, and increases feelings of gratitude among so many other perks. Simple Introspection will help cultivate a journaling habit with engaging prompts, lists, and open space for free writing. Please enjoy!