Running Injury Recovery Plan

Download or read book Running Injury Recovery Plan written by Just Journals and published by . This book was released on 2019-06-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Running Injury Recovery Plan is your own personal record for peak running performance, to avoid further injury and to help get you back to full health. Before you can resume training and increasing your running distance or duration you need to make sure your recent injury can withstand the demands of running. But you also need to listen to the signs that your body gives you before, during and after those early runs. This is where the Running Injury Recovery Plan is vital. With sections to record all of the details for every run, there are questions about all aspects of your run including the terrain, distance and duration as well as pain levels at various stages of each run. Complete your logbook honestly and fully to give yourself a clear idea of how your injury is progressing in those early stages of restarting your running regime. And by completing the logbook before and after every run you'll start to see patterns emerging that show which types of runs suit you best in the early stages. Which is crucial to your long term recovery. Your injury specialist may also refer to your logbook information in order to give the best advice and help you back to full recovery as quickly as possible. At 121 pages, this logbook is simple and straightforward to complete. Ideal for any recovering athlete or as a gift for a runner in case an injury should occur in the future. The Running Injury Recovery Plan allows for all training schedules post injury and gives space for additional information to be recorded to ensure each run is fully detailed. An ideal record of your post injury recovery plan schedule to help ensure you return to running as safely as possible.