Run With No Pain (Enhanced Edition): A Step-by-Step Video Exercise Guide for Eliminating Low Back Pain in Athletes

Download or read book Run With No Pain (Enhanced Edition): A Step-by-Step Video Exercise Guide for Eliminating Low Back Pain in Athletes written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-10-02 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition includes over 40 videos of Ben Greenfield demonstrating the exercises that will help you eliminate your low back pain. Run With No Pain (Enhanced Edition) is a step-by-step video guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation. Each phase includes clear instructions and videos of Ben Greenfield demonstrating the exercise movements.