Run Barefoot Run Healthy
| Author | : Ashish Mukharji |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 2011-07-01 |
| ISBN-10 | : 0983035407 |
| ISBN-13 | : 9780983035404 |
| Rating | : 4/5 (404 Downloads) |
Book Synopsis Run Barefoot Run Healthy by : Ashish Mukharji
Download or read book Run Barefoot Run Healthy written by Ashish Mukharji and published by . This book was released on 2011-07-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Author dared to run barefoot at the age of 38, only after enduring two decades of chronic (shod) running injuries. Since then he has completed two marathons while running barefoot and run pain free for the first time in his life. This book draws on his own experiences, interviews with barefoot runners across America and papers with scientific research to provide a recipe for healthy pain free running"--P. [4] of cover.