Rosie's Remedial Yoga (Full Color Edition)

Download or read book Rosie's Remedial Yoga (Full Color Edition) written by Rosita Evans and published by Xlibris Corporation. This book was released on 2013-06-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.