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A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for o
Resistance Band Workout for Seniors
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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment? Are you ready to s
Resistance Band Workout for Seniors
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Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to thin
Resistance Band Workbook
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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
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