Reclaim Yourself

Reclaim Yourself
Author :
Publisher : Penguin
Total Pages : 209
Release :
ISBN-10 : 9780593855164
ISBN-13 : 0593855167
Rating : 4/5 (167 Downloads)

Book Synopsis Reclaim Yourself by : Thema Bryant, Ph.D.

Download or read book Reclaim Yourself written by Thema Bryant, Ph.D. and published by Penguin. This book was released on 2024-06-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.


Reclaim Yourself Related Books

Reclaim Yourself
Language: en
Pages: 209
Authors: Thema Bryant, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2024-06-11 - Publisher: Penguin

DOWNLOAD EBOOK

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want Trauma a
Life Beyond Your Eating Disorder
Language: en
Pages: 225
Authors: Johanna S. Kandel
Categories: Self-Help
Type: BOOK - Published: 2010-09-01 - Publisher: Harlequin

DOWNLOAD EBOOK

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for E
Reclaiming UGLY!
Language: en
Pages: 287
Authors: Vanessa Rochelle Lewis
Categories: Self-Help
Type: BOOK - Published: 2024-01-23 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

Flip the script on how you think about UGLY--what it means, what it is, and how to reclaim it to Uplift, Glorify, and Love Yourself in an uglified world. Blendi
Reclaiming Yourself from Binge Eating
Language: en
Pages: 225
Authors: Leora Fulvio
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-28 - Publisher: John Hunt Publishing

DOWNLOAD EBOOK

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and d
Clone Yourself: Build a Team that Understands Your Vision, Shares Your Passion, and Runs Your Business For You
Language: en
Pages: 206
Authors: Jeff Hilderman
Categories: Business & Economics
Type: BOOK - Published: 2019-06 - Publisher: ISBN Canada

DOWNLOAD EBOOK

Running a business should be exciting and rewarding, not a burden. Unfortunately, many entrepreneurs fall into the daily grind of stamping out fires and doing e