Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in th

Kids bickering? Schedule jam-packed? Dishes and laundry both piled up high? Perhaps it's time you pressed pause and took a moment for yourself. Pressing Pause o

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re to

Pause to take your leadership from functional to excellent to embodied! In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindf

Married, pregnant, and living at a "fat camp" in Maine, sixteen-year-old Eleanor has many questions about her future, especially whether the marriage will last