Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes
| Author | : Joseph Kenn |
| Publisher | : Lulu.com |
| Total Pages | : 116 |
| Release | : 2012-03-06 |
| ISBN-10 | : 9781105572456 |
| ISBN-13 | : 1105572455 |
| Rating | : 4/5 (455 Downloads) |
Book Synopsis Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes by : Joseph Kenn
Download or read book Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes written by Joseph Kenn and published by Lulu.com. This book was released on 2012-03-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a frame work and breakdown of a systematic way to develop the proper technical efficiency to instruct athletes in the proper mechanics of the power clean. The power clean is one of the most popular movements used to train athletes today. This book allows the coach and athlete to slow cook the process and develop tremendous strength, technique, and confidence along the way to ensuring proper body mechanics to a safe and effective movement.