Prescriptive Stretching

Prescriptive Stretching
Author :
Publisher : Human Kinetics Publishers
Total Pages : 193
Release :
ISBN-10 : 9781492587392
ISBN-13 : 1492587397
Rating : 4/5 (397 Downloads)
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Book Synopsis Prescriptive Stretching by : Kristian Berg

Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.


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