This book offers the latest findings and thinking on topics of happiness, flow, optimism, motivation, character strengths, love and more. It provides a breadth

"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s lea

"Kate Hefferon and Ilona Boniwell have done an excellent job on this introduction to Positive Psychology! I encourage educators, students and everyone else inte

Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will se

This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development