Positive Mental Health Journal for Everyone

Download or read book Positive Mental Health Journal for Everyone written by Taha Elouali and published by . This book was released on 2021-11-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: What a relief would it be to stop feeling anxiety. To beat addiction. To overcome financial hardship. To mend relationship issues. To heal after a miscarriage or the loss of a loved one... this is possible. And we believe this is right ahead of you! Be the best you with this journal. A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including - anxiety, depression, stress, bipolar, and other mood-related conditions. On each daily entry page, you will find: Space to log your mood, anxiety, and energy levels Some simple prompts to fill out include things such as - What did you struggle with today.... what one thing could have improved today.... what was the best part of today... Space to set 3 goals each day. Plenty of space to write - two pages per day! Get your copy today