Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a perf

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links c

Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercis

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athlet

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates t