Peak Performance, Enjoyment, and Well-Being

Download or read book Peak Performance, Enjoyment, and Well-Being written by Allan Warrener and published by Balboa Press. This book was released on 2015-09-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize your mind and body with Vortex Energy Therapy, a groundbreaking program developed by chiropractor Allan Warrener. Based on his decades of studying how our bodies and brains work, he examines the body for what it is: a biological, multidimensional computer. Its surface is a computer screen, with numerous points through which information can be accessed as an aid to diagnose ailments. For the body and brain to work properly, its systems must function in harmony. By understanding how they interconnect, you’ll be equipped to: • develop better posture and synchronize movements; • avoid environmental factors that can hinder the body from reaching its potential; • cultivate a positive self-image that promotes better performance; • steer clear of negative thoughts and feelings that inhibit success. You’ll also learn how to boost the flow of energy throughout the body, eliminate stress, breathe properly, and improve muscle strength. Take control of your life and boost your emotional and physical health with the powerful insights and proven strategies in Peak Performance, Enjoyment, and Well-Being.