Panic Attack Survival Guide
| Author | : Christine Maynard |
| Publisher | : Lulu.com |
| Total Pages | : 50 |
| Release | : 2008-06 |
| ISBN-10 | : 9780615216775 |
| ISBN-13 | : 0615216773 |
| Rating | : 4/5 (773 Downloads) |
Book Synopsis Panic Attack Survival Guide by : Christine Maynard
Download or read book Panic Attack Survival Guide written by Christine Maynard and published by Lulu.com. This book was released on 2008-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Panic Attack Survival Guide teaches one how to recognize stress, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.