Overcoming Weight Problems

Download or read book Overcoming Weight Problems written by Clare Grace and published by Robinson. This book was released on 2012-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings