Nutrition At Your Fingertips
| Author | : Elisa Zied, MS, RD, CDN |
| Publisher | : Penguin |
| Total Pages | : 377 |
| Release | : 2009-11-03 |
| ISBN-10 | : 9781101149058 |
| ISBN-13 | : 1101149051 |
| Rating | : 4/5 (051 Downloads) |
Download or read book Nutrition At Your Fingertips written by Elisa Zied, MS, RD, CDN and published by Penguin. This book was released on 2009-11-03 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest in nutrition, from alfalfa to zinc! Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from, and ever-shifting study results, a registered dietician offers here a guide to: nutrition's latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. ?Expert, highly credentialed author ?Successful series format ?The most current nutritional information