Myofascial Release 101

Download or read book Myofascial Release 101 written by Eli Zeke and published by Independently Published. This book was released on 2023-11-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myofascial Self-Healing for Movement and Pain-Free Living! Has pain, stiffness, discomfort, or a joint problem destroyed your quality of life? Are your mobility, athletic performance, and recovery hindered by your body's unyielding lethargy? You can break free, past the pain and inertia, with myofascial release therapy. This is a guide, to not only understand the most overlooked, yet likeliest explanation for your pain, it's a roadmap to liberate you from it. Myofascial Release 101 dissects the impact of physical and emotional trauma and demystifies how they hijack your fascial system, obstruct its fluidity and flexibility, and cause enduring pain across the body. It then exposits how to undo trauma to restore and renew your fascia, together with all the muscles, organs, joints, and body systems. Myofascial release became my salvation from chronic back pain, and I, in turn, have become its evangelist. I make a reasoned argument that MFR is the solution you've been looking for, and I teach you what's required to get started, solo, or with a practitioner. From Myofascial Release 101, you'll: Discover the mysterious flexible, viscous substance that gives structure to all muscles and organs, connecting everything in your body. Understand how trauma due to injuries, bad posture, and negative emotions, gets stored in your body, causing perennial problems. Know what to expect from this emergent therapy and its groundbreaking benefits. Internalize the mindset and principles necessary to get the most out of myofascial release. Learn the intricacies of releasing fascia anywhere in the body using cross-hand, longitudinal plane, transverse, and compression techniques. Uncover how to unwind and rebound the fascia to experience the most elusive form of holistic healing. Master stretches and exercises to release your own fascia on demand, with simple therapy balls and foam rollers. Disrupt chronic pain, restore confident posture, and obtain emotional closure. Scroll back up to BUY Myofascial Release 101 today.